Weigh In record (no journal entry) for 11 February 2022
|
91.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2135 kcal
|
Fat: 81.11g | Prot: 216.36g | Carbs: 134.51g.
Breakfast: Marmelade, Früchtetee, Resch & Frisch Eiweißweckerl, Kaffee mit Milch, Polnische Wurst. Lunch: Schwarzbrot, Rindfleisch, Iglo Fisolen-Rahmgemüse. Dinner: Hofer Vitales Eiweißweckerl, New Lifestyle Fruchtjoghurt, Berger Putenschinken, Gemischter Salat mit Dressing. Snacks/Other: Eiweißshake. more...
|
|
2857 kcal
|
Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|