Weigh In record (no journal entry) for 11 February 2022
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1161 kcal
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Fat: 38.66g | Prot: 58.77g | Carbs: 135.96g.
Breakfast: Houdek Leberkäse Fein, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Malz Mehrkorn. Lunch: REWE Sonntagsbrötchen, Leichter Genuss Körniger Frischkäse. Dinner: Darcas Datteln Entsteint, Ja! Delikatess Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Malz Mehrkorn. Snacks/Other: San Fabio Ventaglio Blätterteiggebäck. more...
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Gaining 0.4 kg a Week
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