30x30's Journal, 12 Apr 11

Ate the other half of my turkey sub today :/ but now I'm back to no bread. Wish our subways had wraps...I wonder if other subways still have wraps. filled my craving though...it's that TOM...so I should be fine now :) Hope everyone else is doing well and being successful!

69.4 kg Lost so far: 15.0 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

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470 kcal

Fat: 27.00g | Prot: 40.00g | Carbs: 12.00g.   Snacks/Other: atkins advantage milk cho, atkins advantage day break fudge peanut cru. more...

2134 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...