Weigh In record (no journal entry) for 11 February 2022
|
70.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1358 kcal
|
Fat: 59.09g | Prot: 79.49g | Carbs: 124.05g.
Breakfast: Milch 1,5%, Apfelmus, Inkospor Active pro 80 Vanille. Lunch: Snickers Mini Snickers, Kartoffelpüree, Freshona Erbsen Möhren , Metzgerfrisch Leberkäse . Dinner: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, K-Classic Käseaufschnitt Light, Emmi Tete De Moine, Terbuyken Dinkelroggenmischbrot, Gekochtes Ei, Leicht und Fit Mozzarella Light, Aldi Dinkelvollkornbrot. Snacks/Other: Inkospor X-Treme Protein Pack Schoko-Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|