Weigh In record (no journal entry) for 11 February 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3094 kcal
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Fat: 86.73g | Prot: 150.45g | Carbs: 392.36g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art, Alpro Cooking Hafer. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Veganz Doppelkeks Kakao. more...
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Losing 3.5 kg a Week
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