JuanaBsmall's Journal, 05 Jun 14

JuanaBsmall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2014

85.3 kg Lost so far: 8.6 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2014:

989 kcal

Fat: 31.19g | Prot: 56.50g | Carbs: 131.13g. Breakfast: Flat Belly Smoothie. Lunch: Mixed Berries Smoothie with Nut Butter. Dinner: Pineapple Smoothie. Snacks/Other: Sesame Crackers, Olive Tapenade. more...

2867 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

JuanaBsmall's Weight History

View Complete History