Weigh In record (no journal entry) for 11 February 2022
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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455 kcal
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Fat: 7.30g | Prot: 26.95g | Carbs: 69.43g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Wirz, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Snacks/Other: Farmer Soft Himbeer, Essiggurken, Dulano Krustenschinken, Dulano Gebackene Pouletbrust, Äpfel, Trauben, Erdbeeren. more...
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2177 kcal
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Exercise:
Indoor Bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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