Weigh In record (no journal entry) for 11 February 2022
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1093 kcal
|
Fat: 38.10g | Prot: 68.06g | Carbs: 119.71g.
Breakfast: Hazelnuts or Filberts Nuts , Multigrain Bread, Grapefruit Juice, Smoked Salmon. Lunch: Multigrain Bread, Mixed Salad Greens, Lean Ground Beef, Tomato Sauce . Dinner: Grilled Fish, Morrisons Tiramisu Desserts, Itsu Mixed Sashimi, White Rice, Hikari Miso Soupe Miso Tofu . Snacks/Other: Hazelnuts or Filberts Nuts . more...
|
|
1849 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|