Weigh In record (no journal entry) for 11 February 2022
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109.7 kg
Lost so far: 6.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1179 kcal
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Fat: 42.59g | Prot: 91.76g | Carbs: 108.30g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Caffè Espresso, Certossa Pan Bauletto Integrale (50g). Lunch: Sedano, Noci, Salsa di Soia, Bonduelle Germogli di Soia, Couscous (Cotto), Pomodori, Insalata Mista, The Icelander Salmone Norvegese Affumicato. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Findus Minestrone Tradizione. Snacks/Other: Nescafe Ginseng da Zuccherare, Parmacotto Prosciutto Cotto Alta Qualità, Weight Watchers Fette Integrali. more...
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Losing 8.4 kg a Week
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monikioffi_90's Weight History
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