Weigh In record (no journal entry) for 11 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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4362 kcal
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Fat: 171.86g | Prot: 195.84g | Carbs: 485.84g.
Breakfast: Myprotein Almond Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Mein Veggie Tag Bio Streichcreme Linse-Curry, Goldähren Landbrot, Clementinen, Take It Veggie Soya Drink Ungesüsst, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl. Dinner: Take It Veggie Soya Drink Ungesüsst, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, K-Classic Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 1.4 kg a Week
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