Weigh In record (no journal entry) for 11 February 2022
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80.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1678 kcal
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Fat: 72.68g | Prot: 62.00g | Carbs: 172.48g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Hähnchengulasch, Ratatouille. Snacks/Other: Bier, Essiggurken, Malbuner Zarter Pouletbrust, Be Kind Dark Chocolate Nuts & Sea Salt . more...
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2521 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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