Weigh In record (no journal entry) for 11 February 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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789 kcal
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Fat: 29.78g | Prot: 76.87g | Carbs: 55.67g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Avokado, Lor Peyniri. Lunch: Lor Peyniri, Izgara Tavuk. Dinner: Et Haşlama, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Muz, Eker Kayısılı Probiyotik Yoğurt. more...
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Losing 2.1 kg a Week
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