Weigh In record (no journal entry) for 11 February 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1152 kcal
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Fat: 29.73g | Prot: 65.73g | Carbs: 155.95g.
Breakfast: Prozis Burro Arachidi, Chiquita Banana, Milbona Yogurt Greco senza Grassi, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena . Lunch: Banana, Risotto al Formaggio, Castagnole. Snacks/Other: Mulino Bianco Nascondini, Milbona Yogurt Greco senza Grassi, Crownfield Nougat Pillows. more...
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Losing 0.7 kg a Week
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