Weigh In record (no journal entry) for 11 February 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1812 kcal
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Fat: 50.57g | Prot: 133.21g | Carbs: 180.19g.
Breakfast: Ringo Vaniglia, Nutella Biscuits, Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Mela, Bresaola, Pomodori, Aceto Balsamico, Misura Crackers Integrali Fibrextra. Dinner: Haribo Happy Cola, Ringo Vaniglia, Vino Rosso da Tavola, San Carlo 1936 Antica Ricetta, Esselunga Hamburger Classici Razza Piemontese, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Costamatis Cuneesi Gusto Rhum. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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