Weigh In record (no journal entry) for 11 February 2022
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1565 kcal
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Fat: 74.30g | Prot: 62.87g | Carbs: 142.36g.
Breakfast: Butter, Gekochtes Ei, Bauer's Schinkenwurst, Kaffee mit Milch, Wasa Müsli Gourmet. Second Breakfast: Kerrygold Butter Gesalzen, Wasa Müsli Gourmet, Spiegelei ohne Fett. Lunch: Thermomix Lachs-Spinat-Lasagne. Snacks/Other: Bio Knusper-Müsli. more...
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1841 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour and 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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S. Niessen 's Weight History
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