Weigh In record (no journal entry) for 05 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1927 kcal
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Fat: 57.66g | Prot: 85.68g | Carbs: 267.84g.
Breakfast: Pisang, Nasi Goreng. Lunch: Mie Ayam. Dinner: Ikan Asin, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Keripik Singkong, Pisang, Pangsit Goreng, Jeruk. more...
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aeni1298's Weight History
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