Weigh In record (no journal entry) for 11 February 2022
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3449 kcal
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Fat: 157.62g | Prot: 187.45g | Carbs: 273.36g.
Breakfast: ESN EAA, Extra Natives Olivenöl, Gekochtes Ei, Milch 1,5%, Banane, Lidl Haferflocken. Lunch: Avocado, Aldi Vollkorntoast (25g), Thunfisch in Öl (Konserviert), Extra Natives Olivenöl. Dinner: Extra Natives Olivenöl, Frosta Gemüsepfanne Asia Curry, Weißer Reis (Gekocht), Lachsfilet. Snacks/Other: Mandeln, Olimp Iso Plus, ESN EAA, Alesto Walnusskerne Naturbelassen, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Äpfel. more...
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3433 kcal
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Exercise:
Running - 13/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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takingsouls's Weight History
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