Weigh In record (no journal entry) for 11 February 2022
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79.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1869 kcal
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Fat: 70.02g | Prot: 59.19g | Carbs: 239.77g.
Breakfast: Himbeeren, Ener Bio Omega 3 Öl, Gut & Günstig Frische Vollmilch 3,5%, Heidelbeeren, Andechser Natur Bio Skyr. Lunch: Äpfel, Penny Markt Putenbrust Filet, Butter, Vollkornbrot. Dinner: Coop Gedeckter Apfelkuchen . Snacks/Other: Dornfelder. more...
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Gaining 1.2 kg a Week
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Karin-Ellen's Weight History
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