Weigh In record (no journal entry) for 11 February 2022
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89.8 kg
Lost so far: 47.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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725 kcal
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Fat: 17.14g | Prot: 88.46g | Carbs: 51.45g.
Breakfast: Eiskaffee, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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