Weigh In record (no journal entry) for 11 February 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2966 kcal
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Fat: 101.49g | Prot: 227.64g | Carbs: 290.60g.
Breakfast: Soya e Natura Latte di Soia, Carote, Yogurt delle Alpi Yogurt 3,5%, Santa Lucia Mozzarella, Mela, Sgombro, Equilibra Protein 35%, Novi Crema Novi 45% Nocciole, Matt Pane Segale Bio, Marmellata di Arance. Lunch: Yogurt delle Alpi Yogurt 3,5%, Broccoli, Cipolle Mature Cotte, Carote, Salmone. Dinner: Yogurt delle Alpi Yogurt 3,5%, Carote, Valfrutta Verdure Miste, Ceci Bolliti, Gallinella. Snacks/Other: Zaini Cioccolato Fondente 100%, Primia Fondente Extra 80% Perù, Mela, Soya e Natura Latte di Soia. more...
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Gaining 3.5 kg a Week
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