Weigh In record (no journal entry) for 05 June 2014
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 73.71g | Prot: 109.76g | Carbs: 247.28g.
Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Ruby Tuesday Four Way Sampler. Dinner: Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Dannon Light & Fit Yogurt - Strawberry (Container), Cucumber (with Peel), Grapefruit, Grapes, Kellogg's Corn Flakes, fish vegetable stew. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Great Value Frozen Mixed Berries, 365 Organic Almond Milk - Unsweetened, 365 Organic Creamy Peanut Butter, Bananas, Butternut Winter Squash, Watermelon. more...
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Losing 1.7 kg a Week
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