Weigh In record (no journal entry) for 11 February 2022
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1060 kcal
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Fat: 43.32g | Prot: 46.96g | Carbs: 128.92g.
Breakfast: Tumis Kangkung, Telur Goreng, Tempe Orek, Ikan Bandeng, Nasi Putih. Lunch: Apel (tanpa Kulit), Es Pisang Ijo. Dinner: Tahu, Bandeng Presto, Tumis Kangkung, Nasi Goreng. Snacks/Other: Onde Onde, Pepaya. more...
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Losing 5.6 kg a Week
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annisanurulh260's Weight History
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