Weigh In record (no journal entry) for 05 June 2014
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 119.83g | Prot: 261.32g | Carbs: 232.73g.
Breakfast: Olivenöl, Myprotein Impact Whey Protein, Wiesenhof Eiweiß, Aldi Haferflocken, Aldi Eier aus Bodenhaltung. Dinner: Aldi Eier aus Bodenhaltung, Wiesenhof Eiweiß, Olivenöl. Snacks/Other: Braeburn Äpfeln, TiP Ölsardinen, Oettinger Export, Ananas, Rapunzel 85% Kakao Bitterschokolade, Spargel (Frischware), Kartoffeln, Hähnchenbrustfilet, Myprotein Impact Whey Protein, Aldi Haferflocken, Myprotein Impact Whey Protein. more...
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Losing 0.6 kg a Week
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