Weigh In record (no journal entry) for 11 February 2022
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77 kg
Lost so far: 31.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1101 kcal
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Fat: 41.08g | Prot: 47.57g | Carbs: 135.67g.
Breakfast: Кофе с Молоком и Сахаром, Горячая Штучка Чебупели. Lunch: Тавр Сосиски Ганноверские Экстра, Шебекинские Макароны Спагетти. Dinner: Кубанская Буренка Молоко 2,5%. more...
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Losing 0.4 kg a Week
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