Weigh In record (no journal entry) for 11 February 2022
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70 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2104 kcal
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Fat: 84.79g | Prot: 116.41g | Carbs: 209.31g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Bulgur Pilavı, Mevsim Salata, Köfteci Yusuf Köfte, Sütaş Ayran, Ekmecik Kepekli Ekmek. Dinner: Sütaş Ayran, Beşler Et Döner Dürüm, Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 7 kg a Week
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Edizcang's Weight History
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