Weigh In record (no journal entry) for 11 February 2022
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50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1413 kcal
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Fat: 49.12g | Prot: 48.30g | Carbs: 185.50g.
Breakfast: Cimory Squeeze Yoghurt, Buah Anggur. Lunch: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Bertolli Olive Oil, Pronas Beef Luncheon , Wortel, Putih Telur, Telur, Quaker Instant Oatmeal, Kembang Kol, Nasi Putih. Dinner: Alpukat. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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