Weigh In record (no journal entry) for 11 February 2022
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1247 kcal
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Fat: 54.01g | Prot: 49.22g | Carbs: 146.33g.
Breakfast: Telur Rebus, Kroket, Bakwan, Buras. Lunch: Sayur Tahu Toge, Telur Asin, Nasi Uduk. Dinner: Mie Bakso. Snacks/Other: Pisang, Rempeyek. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21.4 kg a Week
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rahma rohimah's Weight History
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