Weigh In record (no journal entry) for 11 February 2022
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1125 kcal
|
Fat: 41.13g | Prot: 49.04g | Carbs: 144.02g.
Breakfast: Martabak Telur, Tahu Goreng, Dimsum. Lunch: Susu Coklat. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|