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blew it today...
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1749 kcal
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Fat: 102.00g | Prot: 125.00g | Carbs: 90.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Wendy's Dave's Single. Dinner: Outback Steakhouse Alice Springs Chicken. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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Gaining 7.9 kg a Week
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ruthannsavage's Weight History
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