Weigh In record (no journal entry) for 10 February 2022
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112.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1793 kcal
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Fat: 74.67g | Prot: 92.86g | Carbs: 197.84g.
Breakfast: Bananas , Butter, Bob Evans Home Fries, Egg, Nature's Own 100% Whole Wheat Bread, Johnsonville Sausage Patty. Elevenses: Fiber One Chewy Bars - Oats & Caramel. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Green Giant Chopped Spinach, Mahi Mahi. Snacks/Other: Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels. more...
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Losing 10.3 kg a Week
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