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Jum'at Berkah.. 😇🤲
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1035 kcal
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Fat: 32.38g | Prot: 61.93g | Carbs: 124.22g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Kikil, Nasi Putih. Lunch: Aqua Air Mineral, Kolak, Sayur Asem, Ikan Asin, Sambal Goreng, Kikil, Ikan Gurame, Nasi Putih. Dinner: Sayur Asem, Kolak, Kikil, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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