Weigh In record (no journal entry) for 11 February 2022
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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419 kcal
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Fat: 28.55g | Prot: 37.72g | Carbs: 11.87g.
Lunch: Telur Ceplok, Kem Chicks Sayur Toge, Tahu Goreng, Kangkung. Snacks/Other: Kacang Tanah. more...
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Losing 1.4 kg a Week
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rayu43394's Weight History
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