Weigh In record (no journal entry) for 11 February 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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232 kcal
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Fat: 4.06g | Prot: 6.43g | Carbs: 42.09g.
Breakfast: Kismis (tanpa Biji), Sari Roti Roti Tawar Gandum (2). more...
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Losing 6.3 kg a Week
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Erlin Ardi C's Weight History
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