strngrr's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

53.4 kg Lost so far: 13.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

701 kcal

Fat: 15.05g | Prot: 20.99g | Carbs: 120.65g. Breakfast: Sayur Tahu Toge, BonCabe Boncabe, Telur Rebus, Nasi Putih. Lunch: Garam, Nasi Putih. Snacks/Other: Pisang, Siantar Top Go! Egg Roll, Wings Food So Yumie Gelas. more...

1480 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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strngrr's Journal, 11 Feb 22

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