Weigh In record (no journal entry) for 11 February 2022
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60.0 kg
Lost so far: 3.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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867 kcal
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Fat: 39.81g | Prot: 70.32g | Carbs: 55.32g.
Breakfast: Cream Cheese Pancakes. Lunch: Mac&chesee, Shrimp Tempura, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lettuce. Dinner: BonCabe Boncabe, Chicken Breast (Skin Not Eaten), Lettuce, Kewpie Salad Dressing dengan Wijen Sangrai. more...
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Gaining 0.7 kg a Week
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AyamGoreng23's Weight History
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