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I am going to record my weight every Friday even though I weigh more than once a week.
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.22g | Prot: 92.54g | Carbs: 157.09g.
Breakfast: dried pineapple, milk, skim, oatmeal. Lunch: banana, tomato, olive oil, red onion, Sweet Red Peppers, dijon mustard, smart balance mayo, whole wheat roll. Dinner: Cajun. Snacks/Other: whiskey, deli turkey, hummus, baby carrots. more...
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2085 kcal
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Exercise:
rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellalydia's Weight History
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