Weigh In record (no journal entry) for 10 February 2022
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1239 kcal
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Fat: 41.25g | Prot: 65.17g | Carbs: 154.44g.
Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Light, Pão Francês. Lunch: Maçãs Gala, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Member's Mark Mini Pão Francês Integral. Dinner: Laranjas. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Alface, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Sadia Presunto Fatiado, Pão Francês. more...
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Losing 0.1 kg a Week
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mvpodavini's Weight History
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