Weigh In record (no journal entry) for 10 February 2022
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1166 kcal
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Fat: 92.23g | Prot: 65.84g | Carbs: 21.17g.
Breakfast: Picnik Unsweetened Original Creamer. Lunch: High Key Mini Cookies Chocolate Chip, Fresh Lemon Juice, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Horizon Organic Heavy Whipping Cream. Dinner: Evolved Keto Cups Coffee Flavor , Mac's Snacks Chicharrones, Great Value Sharp Cheddar Cheese, Bubbies Sauerkraut, Old Wisconsin Wiener. more...
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Losing 0.6 kg a Week
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