Weigh In record (no journal entry) for 10 February 2022
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65.0 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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918 kcal
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Fat: 31.16g | Prot: 41.32g | Carbs: 116.75g.
Breakfast: Egg. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Jell-O Sugar Free Strawberry Gelatin, Oranges , Sunshine Cheez-It White Cheddar Crackers, Baked Potato (Peel Not Eaten). Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Hillshire Farm Oven Roasted Turkey Breast, Campbell's Homestyle Chicken Noodle Soup. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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