Weigh In record (no journal entry) for 10 February 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1302 kcal
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Fat: 52.14g | Prot: 87.74g | Carbs: 123.16g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Ovo, Chá (Infusão), Gengibre, Brasil Frutt Castanha do Pará Natural. Lunch: Spoleto Azeite, Jiló, Quiabo, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brasfrut Polpa de Goiaba, Quiabo, Ovo, Wickbold Pão de Castanha-do-Pará e Quinoa, 3 Corações Cappuccino Classic. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Quatá Ricota Fresca, Nestlé Iogurte Natural Desnatado, AdeS Leite de Soja Zero, Sementes de Linhaça. more...
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2163 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Raking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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BrigitteMin's Weight History
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