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isi-strahlemaus
Journal
05 Jun 14
isi-strahlemaus's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
88 kg
Lost so far:
3.7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
1516 kcal
Fat: 58.87g | Prot: 59.26g | Carbs: 196.60g.
Breakfast:
Hohes C Roter Multivitaminsaft, Gut & Günstig Speise Quark 20% Fett, Müsli (Getrocknete Früchte und Nüsse).
Lunch:
Butter, Erlenhof Grüner Spargel, Knorr Sauce Hollandaise Light, Kartoffeln, Ocean Trader Knuspertasche Florentine.
Dinner:
Gekochtes Ei.
more...
2417 kcal
Exercise:
Laufband Fahrrad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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isi-strahlemaus's Weight History
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