Weigh In record (no journal entry) for 05 June 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 53.27g | Prot: 121.22g | Carbs: 259.11g.
Breakfast: Zimt, Pink Lady Äpfel, Weizenkeime, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane. Lunch: SPAR Vital Hendlschinken Geräuchert, Ströck Sonnenblumenweckerl, Kraft Philadelphia So Leicht, Tomaten, Avocado, New Lifestyle Cottage Cheese. Dinner: Rote Paprika, Rama Cremefine 5% Sauerrahm, Naturreis (Gekocht), Kokosöl, Landgut Hühnerfilet Schnitzel. Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Storck Toffifee, Marillen, Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2836 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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