|
I don't have my shots any more so I will have to work harder to keep going to my goal. I hope with my belief in God help to keep me motivated to get there 🙏 💪 🙌
|
134.4 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1437 kcal
|
Fat: 81.00g | Prot: 51.85g | Carbs: 130.38g.
Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Quaker Instant Oatmeal - Honey & Almonds. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Caesar Salad with Romaine. Snacks/Other: Wegmans Nectarines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmendez385's Weight History
|