Weigh In record (no journal entry) for 10 February 2022
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
719 kcal
|
Fat: 15.34g | Prot: 52.55g | Carbs: 109.83g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Roove Collagen Drink, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Hijau. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Ny. Siok Kerupuk Udang, Sunpride Pisang Single. more...
|
|
1811 kcal
|
Exercise:
Cardio - 6 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|