Weigh In record (no journal entry) for 10 February 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1645 kcal
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Fat: 63.49g | Prot: 175.54g | Carbs: 86.63g.
Breakfast: Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas). Lunch: Chicharrón. Dinner: Aurrera Galletas Marias, Capistrano Jamón de Pavo, Tostadas, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Bolillo. more...
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2229 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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