Weigh In record (no journal entry) for 10 February 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1128 kcal
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Fat: 18.72g | Prot: 22.08g | Carbs: 212.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng Tepung. Dinner: Flimty Flimty, Sawo, Melon. Snacks/Other: Air Tebu, Beng-Beng Beng Beng. more...
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Gaining 0.1 kg a Week
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Erlin Ardi C's Weight History
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