Weigh In record (no journal entry) for 10 February 2022
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1608 kcal
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Fat: 61.46g | Prot: 71.09g | Carbs: 195.01g.
Breakfast: Koffie, Melk (Halfvol), Brinta Havermout, Suiker. Lunch: Koffie, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Enkhuizer Roze Koek, Speculaas, AH Mozzarella Sticks. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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