Weigh In record (no journal entry) for 10 February 2022
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54.8 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1844 kcal
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Fat: 99.36g | Prot: 97.12g | Carbs: 122.79g.
Lunch: Tempeh (Cooked) , Season's Choice Steamed Brussel Sprouts, Earth Grown Extra Firm Organic Tofu, Birds Eye Riced Cauliflower Roasted Garlic, Open Nature Boneless Chicken Breast, Calavo Avocado, Olive Oil , Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Field Roast Mexican Chipotle Sausages, Cheese Pizza. Snacks/Other: Dried Coconut (Shredded, Sweetened) , Silk Pure Almond Milk - Unsweetened Original, Anthony's Ceylon Cinnamon Powder, Sanar Organic Ground Flax Seed, Spectrum Chia Seeds, Honey , Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2290 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Abdominal (Sit Ups) - 8 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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koreanprincess's Weight History
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