Weigh In record (no journal entry) for 10 February 2022
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90.8 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1917 kcal
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Fat: 90.32g | Prot: 152.41g | Carbs: 164.74g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Cookies & Cream Protein Bar. Lunch: Baby Spinach, Great Value Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Egg, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Brussels Sprouts, Festival Foods Mom's Meatloaf, Oroweat 100% Whole Wheat Sandwich Buns. Snacks/Other: Kroger Dark Chocolate Almonds. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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