Weigh In record (no journal entry) for 07 February 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1530 kcal
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Fat: 70.35g | Prot: 78.51g | Carbs: 146.43g.
Breakfast: Crownfield Neo Pillows, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Prugne, Noci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Kolios Feta , Colfiorito Rapide Bontà Grano Saraceno, Quinoa Rossa e Semi di Chia. Dinner: Noci, Mandarino, Doria Semplicissimi Doria Verdure e Semi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Viva la Mamma Panino Salame e Formaggio. more...
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Losing 1.8 kg a Week
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Eleonoralav95's Weight History
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